Sleep disruptions can play a vital role in health, decision-making, and improvements or disruptions in daily living. No one wants to lose out on sleep and have to wake up early the next morning for employer. So what can you do about it?
Sleep Disturbances & Counseling
How Sleep Needs to be Addressed
In order to improve sleep, an individual needs to be aware of some of the do’s and don’t of sleep, know how their patterns improve or decrease likelihood of a good night’s rest, and possible anxiety or stress-related symptoms adding to the unhealthy or disrupted sleep patterns.
In therapy providing psycho-education relating to these specific forms of patterns, lifestyle changes or improvements that can be made, and health-related issues to be addressed.